Moussaka

Ingredients

• 1 medium eggplant, cut into 1cm slices
• 400g lean lamb mince
• 1 large onion, finely chopped
• 2 cloves garlic, crushed
• 1 large carrot, peeled and grated
• 425g can crushed tomatoes with herbs
• 1 tablespoon tomato paste
• 1/3 cup white wine (optional)
• 1 bay leaf
• Olive or canola oil spray
• Cheesy sauce
• 1 1/4 cups low-fat milk
• 1 1/2 tablespoons plain flour
• 15g grated Parmesan cheese
• 1 cup reduced-fat ricotta
• Pinch cayenne pepper
• Pinch ground nutmeg