Italian Pasta with canned Diced Tomatoes
This recipe combines whole grains, vegetables, and dried herbs to provide plenty of fiber, vitamins, and flavor!
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Ingredients
- 1/2 lb whole wheat pasta
- 1 Tbsp vegetable/olive oil
- 1 diced onion (or 1 Tbsp onion powder)
- 2 cloves minced garlic (or 1/4 tsp garlic powder)
- 1 15 oz can diced tomatoes
- 2 Tbsp tomato paste
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp each dried basil and dried oregano (or 1 tsp Italian seasoning)
- 1 pinch red pepper flakes (optional)
- 2 Tbsp cream cheese
- 1/4 cup shredded cheese
- 4 oz spinach (fresh, frozen, or canned)
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