Buffalo Barley Stew · Soups & Stews · Outpost Natural Foods

Ingredients

• 1 pound cubed bison (buffalo) stew meat
• 2 tablespoons flour (if gluten free, use rice flour)
• 2 cloves garlic, chopped
• 1 small onion, chopped
• 1 tablespoon olive oil
• 1 cup low-sodium beef broth
• 1 cup red wine
• 1 bay leaf
• 1 28-ounce can crushed tomatoes
• 3 potatoes, cut into 1-inch cubes
• 3 carrots cut into 1-inch slices
• 1 parsnip, cut into 1-inch slices
• ¼ cup barley
• Salt
• freshly ground black pepper