Vegetarian Goulash - Diabetes Ireland : Diabetes Ireland

Vegetarian Goulash - Diabetes Ireland : Diabetes Ireland

www.diabetes.ie

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Ingredients

  • 2 medium carrots, peeled and sliced
  • 2 large potatoes, peeled and cut into chunks
  • 95g / 7 oz. of button mushrooms – around 20 mushrooms
  • 1 x 325g / 11½ oz. can of sweet-corn – 260g / 9 oz. when drained
  • 1 large courgette, diced
  • 2 medium onions, finely chopped
  • 1 clove of garlic, finely chopped
  • 1 dessertspoon vegetable oil
  • 400g / 14 oz. can of chopped tomatoes
  • 1 red or green pepper
  • 4 dessertspoons of tomato puree
  • 2 dessertspoons of paprika
  • Salt
  • pepper

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