"Borani Banjan Recipe – Afghan Eggplant Topped with Yogurt "  | Nutritional Therapy for IBD

Ingredients

• 2 cloves garlic
• 1 medium onion
• 1 TBSP pure tomato paste
• 2 medium tomatoes, peeled and deseeded
• 3–4 medium eggplants, peeled and deseeded
• ¾ TBSP dried dill
• ½ bell pepper, finely chopped
• 200 ml water
• ½ to 1 tsp turmeric
• 2 TBSP olive oil
• 2 tsp salt
• 2 TBSP yogurt - optional for garnish. For SCD omit or use 24-hour yogurt