Coconut chickpeas with cucumber raita

Name: Coconut chickpeas with cucumber raita
Ingredients: 1 tbs olive oil; 1 brown onion, diced; 1 carrot, diced; 1 red capsicum, diced; 4 garlic cloves, finely chopped; thumb-sized piece of ginger, finely chopped; 1 bunch of coriander, stems finely chopped and leaves picked; 1 tbs ground cumin; 1 tbs ground coriander; 2 tsp garam masala; 400g tin of chopped tomatoes (or tomato passata); ½ cup reduced-fat coconut milk plus ½ cup extra; 400g tin chickpeas, drained and rinsed; 2 tbs low fat natural yoghurt; 1 lebanese cucumber, grated & moisture squeezed; 2 cups cooked basmati rice

www.sanitarium.com

Try your hand at making your own curry from scratch. This coconut chickpea dish has plenty of flavour from dry spices and fresh aromatic ingredients, without having to worry about too much heat.

Keywords

butter chickpea
indian
onion
carrot
capsicum
garlic
ginger
coriander
tomato
coconut milk
yoghurt
cucumber
rice
curry
healthy vegetarian meals
vegetarian curry

View full recipe on www.sanitarium.com

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