Low FODMAP Creamy Spinach & Artichoke Dip - A Little Bit Yummy
You requested a low FODMAP creamy spinach and artichoke dip and this recipe will not disappoint! It’s rich and creamy with gorgeous bits of tangy artichoke.
Ingredients
- 250 frozen spinach (1 cup / 130 g per batch once the spinach is thawed and squeezed)
- 1 artichoke hearts in brine (measure after draining and finely chopping) - we used 1 x 340g / 12 oz jar per batch of dip
- 1 colby, cheddar or vegan cheese (grated)
- 4 parmesan cheese (grated)
- 250 lactose free cream cheese
- 1 garlic infused oil
- 5 mayonnaise
- 6 sour cream (or use plain lactose free yoghurt)
- 1 salt & pepper
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