Low FODMAP Hot Spinach-Artichoke Dip - FODMAP Everyday

Ingredients

• 14- ounce (396 g can) of artichoke hearts, (drained, patted dry and chopped)
• 3 tablespoons Garlic-Infused Oil, (made with olive oil, or purchased equivalent)
• 1 tablespoon red wine vinegar
• 1/8 teaspoon dried basil
• 1/8 teaspoon dried oregano
• Red pepper flakes
• Kosher salt
• Freshly ground black pepper
• 8- inch (20 cm) round sourdough bread ((these are typically about 1 pound to 1 ¼ pounds/455 g to 570 g))
• 10-ounces (280 g) frozen chopped spinach, (thawed)
• 8-ounces (225 g) lactose-free cream cheese, (such as Green Valley Creamery)
• 1/2 cup (120 g) lactose-free sour cream
• 1/3 cup (75 g) mayonnaise
• 1/3 cup (33 g) grated Parmesan cheese
• 1/4 cup (16 g) finely chopped scallions, (green parts only)
• 4 ounces (115 g) shredded part-skim mozzarella cheese, (divided)
• Carrot sticks or baby carrots
• Cucumber spears
• Radishes
• Low FODMAP crackers
• Low FODMAP pretzels
• Low FODMAP bread