Grains, Greens & Tofu Bowl –

Name: Grains, Greens & Tofu Bowl –
Ingredients: 60ml plus 2 tbsp soy sauce, divided; 3 tbsp mirin, divided; 1 tbsp brown sugar; 3 tbsp toasted sesame oil, divided; 1 tsp tamari or soy sauce; 1 tsp garlic powder; 400g extra firm tofu, drained; 100g farro, rinsed; 100g wild rice, rinsed; 250ml vegetable stock or water; 1 bunch of kale or collard greens, sliced; shredded carrots; pickled garden vegetables; kimchi Avocado, sliced; thai peanut dressing; steamed edamame; 2.2oz plus 2 tbsp soy sauce, divided; 14oz extra firm tofu, drained; 3.5oz farro, rinsed; 3.5oz wild rice, rinsed; 8.8oz vegetable stock or water; Step 3 Select PRESSURE and set to HIGH. Set time to 10 minutes. Select START/STOP to begin.; Step 5 Place the Reversible Rack inside the pot over the rice, making sure rack is in the higher position. Cover rack with aluminum foil, then place tofu on the rack.; Step 6 Close the crisping lid. Select AIR CRISP, set temperature to 160°C, and set time to 15 minutes. Select START/STOP to begin. Halfway through cooking, flip the tofu.; Step 7 When the cooking is complete, add the tofu to the grains and greens and serve with your favourite toppings.

ninjatestkitchen.eu

Healthy tofu bowl with kale, soy sauce, and wild rice – quick and easy for busy days. Perfect for lunch at home or work. Compatible with Ninja Foodi 7-in-1 Multi-Cooker. Serves 4.

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Ingredients

60ml plus 2 tbsp soy sauce, divided
3 tbsp mirin, divided
1 tbsp brown sugar
3 tbsp toasted sesame oil, divided
1 tsp tamari or soy sauce
1 tsp garlic powder
400g extra firm tofu, drained
100g farro, rinsed
100g wild rice, rinsed
250ml vegetable stock or water
1 bunch of kale or collard greens, sliced
shredded carrots
pickled garden vegetables
kimchi Avocado, sliced
thai peanut dressing
steamed edamame
2.2oz plus 2 tbsp soy sauce, divided
14oz extra firm tofu, drained
3.5oz farro, rinsed
3.5oz wild rice, rinsed
8.8oz vegetable stock or water
Step 3 Select PRESSURE and set to HIGH. Set time to 10 minutes. Select START/STOP to begin.
Step 5 Place the Reversible Rack inside the pot over the rice, making sure rack is in the higher position. Cover rack with aluminum foil, then place tofu on the rack.
Step 6 Close the crisping lid. Select AIR CRISP, set temperature to 160°C, and set time to 15 minutes. Select START/STOP to begin. Halfway through cooking, flip the tofu.
Step 7 When the cooking is complete, add the tofu to the grains and greens and serve with your favourite toppings.