Duck, rice, mushroom and orange salad

Duck, rice, mushroom and orange salad

www.besthealthmag.ca

In this attractive salad, full-flavoured shiitake and brown mushrooms are combined with slices of tender grilled duck, juicy orange segments, crunchy water chestnuts and rice, with a fresh ginger and...

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Ingredients

  • 1/2 cup basmati and wild rice (rinsed)
  • 400 g boneless duck breasts (skinned)
  • 2 tbsp canola oil
  • 125 g brown mushrooms (sliced)
  • 125 g fresh shiitake mushrooms (sliced)
  • 3 oranges
  • 1 pomegranate
  • 1 230g can water chestnuts (drained and thinly sliced)
  • 50 g lamb's lettuce or baby salad greens
  • 1/2 tsp orange zest ((from 1 of the oranges))
  • 1 tbsp orange juice ((from 1 of the oranges))
  • 1 tbsp fresh ginger (peeled and finely chopped)
  • 1 tsp Dijon mustard
  • 2 tsp honey
  • 1 1/2 tbsp walnut oil
  • 1 tsp white wine vinegar

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