Chana Masala – Insight Meditation Society

Ingredients

• 1 tablespoon safflower oil
• 1 pound onions – diced
• 2 cloves garlic – minced
• 1 ¾ tablespoon fresh ginger – grated
• 1 jalapeno pepper
• 1 tablespoon coriander
• 1 ¾ teaspoon ground cumin
• 1 pinch cayenne
• 1 teaspoon turmeric
• 1 ¾ teaspoon whole cumin seeds
• 1 ¾ teaspoon paprika
• 1 teaspoon garam masala
• 10 oz tomatoes – diced
• ½ cup water, plus more to cook chick peas
• 1 cup dried chick peas – soaked overnight
• ½ teaspoon salt
• ¼ cup lemon juice