Baked Fish en Papillote with Summer Vegetables | Hawaiʻi Pacific Health

Baked Fish en Papillote with Summer Vegetables | Hawaiʻi Pacific Health

www.hawaiipacifichealth.org

This cooking method requires little more than a few squares of parchment paper or foil, an oven and a bit of creativity to whip up a delicious meal.

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Ingredients

  • 4 4-ounce fillets of fish (cod, halibut, salmon, snapper, sea bass, etc.)
  • 1 1/2 cups summer squash, sliced
  • 2 cups green, red and yellow bell peppers, sliced
  • 1/2 red onion, sliced
  • 3 cloves garlic, finely chopped
  • 4 tablespoons extra-virgin olive oil
  • 1/4 teaspoon fine sea salt
  • 4 sprigs fresh herbs, such as oregano, thyme, rosemary or basil
  • Juice of 1 lemon
  • 1/4 teaspoon ground black pepper

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