Curried Chickpea, Kale, and Cucumber Salad  | NTforIBD

Curried Chickpea, Kale, and Cucumber Salad  | NTforIBD

www.nutritionaltherapyforibd.org

Serve this hearty detox salad for lunch or dinner! Perfect for an IBD-friendly meal.

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Ingredients

  • 3 TBSP extra virgin olive oil
  • 1 can chickpeas rinsed and drained
  • 2 tsp curry powder
  • ¼ tsp Herbamare
  • 1 bunch curly kale chopped
  • ¼ small head red cabbage thinly sliced
  • 1 roma tomato chopped
  • 1 English cucumber sliced
  • 5 TBSP raw cashewbutter
  • 4 TBSP water
  • 1 lime juiced
  • 1 handful cilantro
  • 2 cloves garlic peeled

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