Soul Curry - Mississippi Market Co-op

Soul Curry - Mississippi Market Co-op

msmarket.coop

Savor Chef Lachelle Cunningham's Soul Curry, a heart-healthy, vegan main dish honoring Black History Month. Enjoy rich flavors and traditions with black-eyed peas and Jamaican Curry Powder.

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Ingredients

  • 1 Tbsp cooking oil of choice
  • 1 each yellow onion, diced
  • 4 cloves garlic, minced
  • 1-3 each habaneros, seeded & minced (based on spice preference 1-3 spice level)
  • 3 each thyme sprigs
  • 2 1/2 Tbsp Jamaican Curry Powder (see ingredients below)
  • 1-2 tsp salt (season to taste)
  • 1/2 tsp black pepper
  • 1 tsp ground turmeric
  • 1 tsp ground cloves
  • 2 tsp cinnamon
  • 1-2 cups bok choy washed & chopped (substitution: greens of choice)
  • 1 pound sweet potatoes, peeled & 1/2 inch diced (1 pound = approx. 4 small each)
  • 3 cups black-eyed peas (cooked or canned), drained & rinsed (see recipe for cooked in the description above)
  • 2 cups water
  • 1 cup coconut milk
  • 1/4 cup lime juice (approx. 2 limes )
  • 2 tbsp cumin seed
  • 2 tbsp whole mustard seed
  • 2 tbsp coriander seed
  • 1 tbsp fenugreek seed
  • 1 tbsp allspice berries
  • 1 tsp ground ginger
  • 1 tsp white pepper (substitution: black)
  • 4 tbsp ground turmeric

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