Chilli Non Carne — V30

Name: Chilli Non Carne — V30
Ingredients: 2 tbsp vegetable oil; 1 large onion, chopped; 3 cloves garlic, crushed; ½ red pepper, chopped; 1 medium courgette, chopped in half lengthways, then sliced into semi-circles; 110g/4oz mushrooms, chopped roughly; 225g/8oz veggie mince (eg Fry’s, Linda McCartney or supermarket own-brands in the freezer – not Quorn as it’s not vegan. See note above about alternatives); 2 x 400g tins chopped tomatoes; 1 tsp vegan bouillon powder OR 1 Green Oxo; 1 tbsp tomato purée; ½ tsp mild chilli powder (or more to taste); 1 tsp paprika OR smoked paprika; 1 tsp cumin; 1 tbsp peanut butter – magic ingredient. Try it. Really. Other nut butters are good too, eg cashew or almond; 110g/4oz sweetcorn, rinsed and drained; Half a tin (100-120g cooked) of beans: black, kidney or pinto; Salt if required (bouillon/stock cubes are quite salty); Plus any of the serving options above

v30.viva.org.uk

This Martin Shaw recipe is a Viva! classic – it’s been fed to tens of thousands of people at Viva!’s Incredible Veggie Roadshows and ticks all the boxes: cheap,

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Ingredients

2 tbsp vegetable oil
1 large onion, chopped
3 cloves garlic, crushed
½ red pepper, chopped
1 medium courgette, chopped in half lengthways, then sliced into semi-circles
110g/4oz mushrooms, chopped roughly
225g/8oz veggie mince (eg Fry’s, Linda McCartney or supermarket own-brands in the freezer – not Quorn as it’s not vegan. See note above about alternatives)
2 x 400g tins chopped tomatoes
1 tsp vegan bouillon powder OR 1 Green Oxo
1 tbsp tomato purée
½ tsp mild chilli powder (or more to taste)
1 tsp paprika OR smoked paprika
1 tsp cumin
1 tbsp peanut butter – magic ingredient. Try it. Really. Other nut butters are good too, eg cashew or almond
110g/4oz sweetcorn, rinsed and drained
Half a tin (100-120g cooked) of beans: black, kidney or pinto
Salt if required (bouillon/stock cubes are quite salty)
Plus any of the serving options above