Company Poached Fish - Delicious Living

Ingredients

• 1 pound salmon, orange roughy, or other fillet, cut into four serving pieces
• 1 medium red bell pepper, cut in strips
• 1/2 onion, chopped
• 6 mushrooms, sliced
• 1 tablespoon lemon juice
• 2 tablespoons soy sauce
• 1/4 teaspoon garlic powder or 1 clove garlic, minced
• 1 tablespoon olive oil