Spicy Crab Mornay Recipe - Recipezazz.com
From the cooking show Out of The Blue (only do seafood recipes). Hoping to make when we can start going crabbing again. Times are estimated and based on
Ingredients
- 400 grams raw crab (about 4 blue swimmer crabs)
- 2 teaspoons butter
- 3 shallots (finely chopped)
- 80 grams green capsicum (green peppers finely chopped)
- 1 teaspoon Worcestershire sauce
- cayenne pepper (pinch of)
- 1/4 teaspoon black pepper (freshly ground)
- 100 gram low-fat cheese
- 1 tablespoon tomato puree
- 1/2 lemons (juice of)
- 4 tablespoons parmesan cheese, grated
- 1 cup breadcrumbs (fresh)
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