Black Bean and Sweet Corn Tamales Served with Jalapeño Tomato Salsa Recipe
These filling and familiar tamales use the whole corn, from husk to cob, to bring this meatless comfort food to life. Vibrant, delicious, and just spicy enough this healthy recipe is sure to be a...
Keywords
- Peanut-Free
- Tree Nut-Free
- Fish-Free
- Beans & Legumes
- Cheese
- Main Dish
- Southwestern
- Oven
- Blender
- Stove
- Sugar-Free
- Weeknight Dinners
- High Fiber
- Intermediate
- Low Salt
- Egg-Free
- Nut-Free
- Soy-Free
- Low-Sugar
- Pescatarian
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Ingredients
- 3 Corn Cob
- 50 milliliters Grapeseed Oil
- 3 grams Baking Powder
- 300 grams Fine Ground Cornmeal
- 50 grams Dry Black Beans
- 1/4 Red Onion
- 1 clove Garlic
- 1 Red Bell Pepper
- 20 grams Fresh Cilantro
- 1 Green Chili Pepper
- 75 grams Cheddar Cheese
- 1 pinch Ground Cumin
- 1 pinch Salt
- 1 pinch Ground Black Pepper
- 6 Tomato
- 1/2 Red Onion
- 2 cloves Garlic
- 40 grams Fresh Cilantro
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