Easy Duck Breast Recipe with Duck Fat Brussels Sprouts

Easy Duck Breast Recipe with Duck Fat Brussels Sprouts

hip2keto.com

Easy pan-seared duck breasts recipe topped with garlic sauce, served with duck fat Brussels sprouts and mashed cauliflower.

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Ingredients

  • 2 duck breasts (I used a 14 ounce package Maple Leaf Farms)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon fresh thyme leaves
  • 2 cups Brussels sprouts, quartered
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 5 garlic cloves, minced
  • 1/2 teaspoon thyme leaves
  • 1/2 cup chicken broth
  • 2- 12 ounces bags frozen cauliflower
  • 2 tablespoons butter
  • 1/2 teaspoon pepper
  • 2 teaspoons garlic powder

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