14,15,16 august – Ramayana's Diet Clinic
*Dr. Ankita jasuja* (Fazilka) (Female) (71 Kg) (5’1″) (ova-veg) (40 yrs) [Diet started on *24 April*] *14,15,16 August* ? ??
Ingredients
- 1 pear
- 2 moong dal cheela ( non sticky) with curd and bowl of salad
- Cup of milk tea or green tea with 2 marie biscuits
- Half spoon chia seed In a day…..before lunch…..add in your water bottle
- 2 chapati with veg nd salad bowl
- One day ….. tori as veg
- Cup of milk tea or green tea with handful of roasted chana
- bowl of mushroom tikka with green chutney and bowl of salad
- bowl of mushroom salsa salad ( add max chopped salad)
- bowl of apple mango smoothie ( no sugar)
- 1 apple
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