FODMAP friendly tofu larb (vegan, nut free option) - George Eats

FODMAP friendly tofu larb (vegan, nut free option) - George Eats

georgeats.com

FODMAP friendly tofu larb that is vegetarian/vegan and easily made both grain free and nut free. A quick, delicious and easy weeknight meal.

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Ingredients

  • 60ml (1/4 cup)* fresh lime juice
  • 60ml (1/4 cup)* vegan fish sauce
  • 30g (2 tablespoons)* caster sugar
  • 1-2 teaspoons Tamari or gluten free dark soy, to taste
  • Chopped chilli, optional
  • Small handful of Thai basil or Vietnamese mint, optional
  • 1/4 cup toasted rice (see notes)
  • 60ml (1/4 cup)* vegetable (or another bland style) oil
  • 30g ginger, microplaned
  • 2 teaspoons galangal, microplaned (see notes)
  • 1-2 stalks of lemongrass, microplaned or finely sliced
  • 6-7 spring onion greens, finely chopped (approximately 25g)
  • Pinch of dried thyme and dried sage powder (see notes)
  • 60ml (1/4 cup)* water
  • 450g firm tofu, crumbled
  • 40ml (2 tablespoons)* Tamari or gluten free dark soy (see notes)
  • 20ml (1 tablespoon)* vegan fish sauce (see notes)
  • 7.5-15g (1/2 -1 tbsp)* light brown sugar
  • White pepper, to taste
  • chilli powder, to taste (optional)
  • Grated makrut lime zest, to taste (I use about half a lime)
  • Lettuce, for cups
  • 1/2 cup toasted peanuts
  • Chillies, chopped, to finish
  • Thai basil and Vietnamese mint, to finish

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