FODMAP friendly tofu larb (vegan, nut free option) - George Eats
FODMAP friendly tofu larb that is vegetarian/vegan and easily made both grain free and nut free. A quick, delicious and easy weeknight meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at georgeats.com.
Ingredients
- 60ml (1/4 cup)* fresh lime juice
- 60ml (1/4 cup)* vegan fish sauce
- 30g (2 tablespoons)* caster sugar
- 1-2 teaspoons Tamari or gluten free dark soy, to taste
- Chopped chilli, optional
- Small handful of Thai basil or Vietnamese mint, optional
- 1/4 cup toasted rice (see notes)
- 60ml (1/4 cup)* vegetable (or another bland style) oil
- 30g ginger, microplaned
- 2 teaspoons galangal, microplaned (see notes)
- 1-2 stalks of lemongrass, microplaned or finely sliced
- 6-7 spring onion greens, finely chopped (approximately 25g)
- Pinch of dried thyme and dried sage powder (see notes)
- 60ml (1/4 cup)* water
- 450g firm tofu, crumbled
- 40ml (2 tablespoons)* Tamari or gluten free dark soy (see notes)
- 20ml (1 tablespoon)* vegan fish sauce (see notes)
- 7.5-15g (1/2 -1 tbsp)* light brown sugar
- White pepper, to taste
- chilli powder, to taste (optional)
- Grated makrut lime zest, to taste (I use about half a lime)
- Lettuce, for cups
- 1/2 cup toasted peanuts
- Chillies, chopped, to finish
- Thai basil and Vietnamese mint, to finish
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