Baked Fish & Fries with Kale Slaw | Osteoporosis Canada

Ingredients

• 1 small potato, (4 oz/125 g) scrubbed and cut lengthwise, 1/2 inch (2.5 cm) thick
• 2 tbsp (30 mL) canola oil, divided
• 1/4 tsp (1 mL) each salt and pepper, divided
• Pinch each Italian seasoning and garlic powder
• 1 piece haddock or cod (about 4oz/125 g)
• 1 tbsp (15 mL) all-purpose flour
• 2 tbsp (30 mL) plain Greek yogurt
• 1/4 cup (60 mL) panko breadcrumbs (seasoned if available)
• 1 tbsp (15 mL) grated Parmesan cheese