Flo variant of UK RDA Simple Soylent Mark III | Complete Food Recipe

Flo variant of UK RDA Simple Soylent Mark III | Complete Food Recipe

www.completefoods.co

| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 100 | g | Ultra Fine Scottish Oats (original) | £0.20 | Bulk Powders | | 30 | g | Whey

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Cooking tools:

  • Kitchen scale
  • Blender
  • Measuring cup
  • Measuring spoon
  • Airtight container

Ingredients

  • 100g Ultra Fine Scottish Oats (original)
  • 30g Whey protein concentrate 82
  • 8g Psyllium Husk Powder
  • 4g Table Salt
  • 2g MSM
  • 1.4g Choline bitartrate
  • 9.5g Potassium Gluconate
  • 1pill vitamin and mineral supplement - Boots
  • 500ml Water
  • 100g Green Split Peas [I don't know about micronutrients and unsaturated]
  • 30g Super Pea Protein Isolate [I don't know micro nutri.]
  • 50g Coconut Flour [I don't know micro nutri.]
  • 30g Soy protein isolate myprotein. Nutrients adapted from: Soy protein isolate, potassium type, crude protein basis

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