Flo variant of UK RDA Simple Soylent Mark III | Complete Food Recipe
| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 100 | g | Ultra Fine Scottish Oats (original) | £0.20 | Bulk Powders | | 30 | g | Whey
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Cooking tools:
- Kitchen scale
- Blender
- Measuring cup
- Measuring spoon
- Airtight container
Ingredients
- 100g Ultra Fine Scottish Oats (original)
- 30g Whey protein concentrate 82
- 8g Psyllium Husk Powder
- 4g Table Salt
- 2g MSM
- 1.4g Choline bitartrate
- 9.5g Potassium Gluconate
- 1pill vitamin and mineral supplement - Boots
- 500ml Water
- 100g Green Split Peas [I don't know about micronutrients and unsaturated]
- 30g Super Pea Protein Isolate [I don't know micro nutri.]
- 50g Coconut Flour [I don't know micro nutri.]
- 30g Soy protein isolate myprotein. Nutrients adapted from: Soy protein isolate, potassium type, crude protein basis
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