Chana Masala - Lakewinds Food Co-op

Chana Masala - Lakewinds Food Co-op

www.lakewinds.coop

Make this Chana Masala recipe, from local cookbook author Mish Sen, and enjoy a warming, nutritional bowl of comfort on chilly nights, from Lakewinds Food Co-op.

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Ingredients

  • 1 medium onion, <em>chopped</em>
  • 1 large tomato, <em>chopped</em>
  • 2 Tablespoons cooking oil, such as avocado or peanut oil
  • 1 teaspoon turmeric powder
  • 1 teaspoon cayenne (2 teaspoons for spice lovers)
  • 5 cloves garlic, <em>minced</em>
  • 2-inch piece fresh ginger, <em>minced</em>
  • 1 teaspoon cumin powder
  • 2 teaspoons coriander powder
  • 1 teaspoon garam masala
  • 1 teaspoon salt (adjust to taste)
  • 2 (15-oz.) cans garbanzo beans (aka chickpeas), <em>drained</em>
  • 3 Tablespoons pomegranate molasses
  • 2 garbanzo bean cans filled with water, <em>use as needed</em>
  • ½ bunch cilantro, <em>finely chopped</em>
  • ¼ cup non-dairy or regular plain yogurt, <em>if desired</em>
  • 2 jalapeno peppers, <em>thinly sliced, if desired</em>
  • Naan or pita bread

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