Pumpkin, kale and feta filo pies recipe

Pumpkin, kale and feta filo pies recipe

www.deliciousmagazine.co.uk

These healthy vegetarian pies combine punchy flavours with high-protein foods that will keep you feeling fuller for longer.

View full recipe on www.deliciousmagazine.co.uk

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Cooking tools:

  • Oven
  • Chef's knife
  • Cutting board
  • Skillet
  • Baking sheet
  • Mixing bowl
  • Whisk
  • Grater
  • Pastry brush
  • Muffin tin
  • Measuring cup
  • Spoon

Ingredients

  • 2 tbsp olive oil, plus extra for greasing
  • 300g butternut squash, peeled, deseeded and cut into 2cm pieces
  • 1 leek, white part only (about 50g), sliced (see tip)
  • 75g kale, stems removed, finely sliced
  • 6 medium free-range eggs
  • 200ml skimmed milk
  • 2 tbsp grated parmesan or vegetarian alternative
  • 125g feta, crumbled
  • ½ tsp paprika
  • 4 large filo pastry sheets, cut into 16 x 14cm squares, kept in a folded damp tea towel in the fridge

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