Pumpkin, kale and feta filo pies recipe
These healthy vegetarian pies combine punchy flavours with high-protein foods that will keep you feeling fuller for longer.
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Cooking tools:
- Oven
- Chef's knife
- Cutting board
- Skillet
- Baking sheet
- Mixing bowl
- Whisk
- Grater
- Pastry brush
- Muffin tin
- Measuring cup
- Spoon
Ingredients
- 2 tbsp olive oil, plus extra for greasing
- 300g butternut squash, peeled, deseeded and cut into 2cm pieces
- 1 leek, white part only (about 50g), sliced (see tip)
- 75g kale, stems removed, finely sliced
- 6 medium free-range eggs
- 200ml skimmed milk
- 2 tbsp grated parmesan or vegetarian alternative
- 125g feta, crumbled
- ½ tsp paprika
- 4 large filo pastry sheets, cut into 16 x 14cm squares, kept in a folded damp tea towel in the fridge
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