Keto Gumbo by Aloha Healthy Eats
I call this dish Keto Gumbo because the carbs are from veggies - which don’t hit the same as carbs from grains. But, you can easily add cauliflower rice or rice
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Cooking tools:
- Dutch oven
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Kitchen timer
Ingredients
- 2 Tbsp Extra Virgin Olive Oil
- .5 Onion
- 2 pieces Celery
- 2 Bell Pepper
- 1 Zucchini
- 4 cloves Garlic
- 6 oz Andouille Sausage
- 14 oz Diced Tomatoes
- 4 cups Chicken Broth
- 3 cups Chicken Breast
- 1 Tbsp Creole Seasoning
- 1 tsp Chili Powder
- .5 tsp Red Pepper Flakes
- 1 Tbsp Parsley
- 1 Tbsp Oregano, Dried
- 1 Tbsp Thyme, Dried
- 1 tsp Sea Salt
- 1 tsp Black Pepper
- 2 Green Onion (Scallion)
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