Vegan Tofu Stir Fry with Brown Rice and Garlic Sauce

Vegan Tofu Stir Fry with Brown Rice and Garlic Sauce

tinakitchen.com

Nutrition Facts Servings 4 Serving Size 1 large plate - Amount Per Serving - Calories 450kcal - % Daily Value * - Total Fat 16g25% - Saturated Fat 2g10% -

View Original

Share this recipe:

Ingredients

  • 1 block (14 oz) of extra-firm tofu, pressed and cut into 1-inch cubes
  • 2 tablespoons of gluten-free tamari sauce
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of toasted sesame oil
  • 1 teaspoon of grated ginger
  • 2 cloves of garlic, minced
  • 2 cups of brown rice (uncooked)
  • 2 cups of water or vegetable broth (for rice)
  • 1 small head of broccoli, cut into florets
  • 1 large red bell pepper, julienned
  • 1 medium carrot, thinly sliced
  • 1 large zucchini, halved lengthwise then sliced
  • 1 cup of snap peas or green beans, trimmed
  • 1 large red onion, thinly sliced
  • 2 scallions, chopped (for garnish)
  • 1 tablespoon of sesame seeds (for garnish)
  • 1 cup of mushrooms, sliced (optional but highly recommended)
  • 1 inch piece of fresh ginger, grated
  • 3 tablespoons of gluten-free tamari sauce
  • 2 tablespoons of maple syrup or agave nectar
  • 1/2 cup of water
  • 1 teaspoon of cornstarch (dissolved in a splash of water)
  • 1/2 teaspoon of chili flakes (optional, for a little extra heat)
  • 2 tablespoons of cornstarch (for dusting tofu)
  • 3 tablespoons of vegetable oil (for frying)

More Like This