Vegan Tofu Stir Fry with Brown Rice and Garlic Sauce
Nutrition Facts Servings 4 Serving Size 1 large plate - Amount Per Serving - Calories 450kcal - % Daily Value * - Total Fat 16g25% - Saturated Fat 2g10% -
Ingredients
- 1 block (14 oz) of extra-firm tofu, pressed and cut into 1-inch cubes
- 2 tablespoons of gluten-free tamari sauce
- 1 tablespoon of rice vinegar
- 1 teaspoon of toasted sesame oil
- 1 teaspoon of grated ginger
- 2 cloves of garlic, minced
- 2 cups of brown rice (uncooked)
- 2 cups of water or vegetable broth (for rice)
- 1 small head of broccoli, cut into florets
- 1 large red bell pepper, julienned
- 1 medium carrot, thinly sliced
- 1 large zucchini, halved lengthwise then sliced
- 1 cup of snap peas or green beans, trimmed
- 1 large red onion, thinly sliced
- 2 scallions, chopped (for garnish)
- 1 tablespoon of sesame seeds (for garnish)
- 1 cup of mushrooms, sliced (optional but highly recommended)
- 1 inch piece of fresh ginger, grated
- 3 tablespoons of gluten-free tamari sauce
- 2 tablespoons of maple syrup or agave nectar
- 1/2 cup of water
- 1 teaspoon of cornstarch (dissolved in a splash of water)
- 1/2 teaspoon of chili flakes (optional, for a little extra heat)
- 2 tablespoons of cornstarch (for dusting tofu)
- 3 tablespoons of vegetable oil (for frying)
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