Creamy (Vegan) Mushroom Sauce for Pasta/Veg/Tofu/Fish or Chicken

Creamy (Vegan) Mushroom Sauce for Pasta/Veg/Tofu/Fish or Chicken

www.mariamiddlestead.co.nz

View full recipe on www.mariamiddlestead.co.nz

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Cooking tools:

  • Blender
  • Food processor
  • Saucepan
  • Cast iron skillet
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Kitchen scale
  • Wooden spoon
  • Stove
  • Pot
  • Colander
  • Steamer basket
  • Grater
  • Potato masher
  • Serving platter

Ingredients

  • ¾ cup (185 ml) soymilk or oat milk*
  • 1 med to large red onion: ¼ c finely chopped; remainder in large slices
  • ½ cup toasted* cashews
  • 1 large clove garlic, chopped
  • 2 Tbsp extra virgin olive oil*
  • 1 large carrot, thinly angle-sliced
  • 125 g asparagus (about 15) or green beans (about 20)
  • 150 g portabello mushrooms (3-4 large), thinly sliced
  • 2 tsp sea salt with kelp*
  • 1 tsp caraway seeds (optional)
  • ¼ tsp turmeric
  • ¼ tsp nutmeg
  • 3 Tbsp lemon juice
  • 1 Tbsp chopped parsley

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