Fibre-packed Mexican Breakfast Tortilla

Ingredients

• 1 spray olive oil
• 2 corn tortillas, small (25g ea) (or wheat)
• Beans: 1 tin of black beans (400g tin)
• or other beans of choice, rinsed & drained
• 1⁄2 cup (60g) low-fat cheddar cheese
• 2 tsp Mexican spice mix (a mix of ground cumin, paprika & chilli)
• or to taste
• salt & pepper, to taste
• Salsa: 100g cherry tomatoes, quartered
• 1 spring onion, thinly sliced
• 3 sprigs of fresh coriander, roughly chopped
• 1 tbs lemon juice or lime