29,30,31 july, 1 august – Ramayana's Diet Clinic
*Rishu Makkar* (Fazilka) (Female) (99.6 Kgs) (5’3″) (veg) (33 yrs) (menstrual cycle disturbed , constipation, acidity, bloating, hypertension) *Registration
Ingredients
- ½ spoon mint leaves water, 200ml
- ½ spoon jeera water, 200ml
- half spoon ajwain water, 200ml
- 4 soaked almond, 2 walnuts, Aloe vera juice (20ml)
- 80 gms paneer
- suji kheer (no sugar), max chopped fruits
- handful of roasted makhana
- 1 pear
- half spoon chia seed
- 2 chapati (soya & wheat flour) with veg nd salad bowl, or one day paneer as veg
- cup of milk(no sugar), 2 slice of brown bread
- Cup of milk tea or green tea, 2 digestive biscuits
- bowl of mushroom salsa salad (add max chopped salad)
- bowl of ghiya (kaddu) ka raita (low salt)
- bowl of suji kheer (no sugar), max chopped fruits
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