Veggie Burgers Low FODMAP Recipe | Monash FODMAP - Monash Fodmap
A low FODMAP Veggie Burgers recipe by Monash FODMAP | Suitable for people with IBS
Ingredients
- Cooked potato mashed
- ½ cup cooked rice
- Gluten-free bread crumbs
- 1 medium carrot, grated
- ½ small zucchini, grated
- Tbsp shaved parmesan cheese (optional)
- Tbsp fresh continental parsley
- Tbsp fresh coriander
- Grated ginger
- 1 egg
- Tbsp soy sauce (gluten-free)
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