Better Baked Beans · Side Dishes · Outpost Natural Foods

Ingredients

• 3 15-ounce cans navy beans
• 2 tablespoons olive oil
• 2 cups yellow onion, minced
• 2 tablespoons ginger, minced
• 2 tablespoons chili powder
• 2 teaspoons cumin
• 1 teaspoon allspice
• 1/2 teaspoon salt
• 2 medium carrots, diced
• 2 tablespoons minced garlic
• 1 red or green bell pepper, chopped
• 1/4 cup grainy prepared mustard
• 1/4 cup dark molasses
• 2 tablespoons honey
• 2 tablespoons cider vinegar
• 1 15-ounce can low sodium diced tomatoes
• 1/2 cup Italian parsley, chopped