Gut-Friendly, One-Pot African Peanut + Sweet Potato Stew » So Fresh N So Green

Gut-Friendly, One-Pot African Peanut + Sweet Potato Stew » So Fresh N So Green

sofreshnsogreen.com

This rich and creamy stew is loaded with gut-healing herbs and spices and bone broth in order to boost immunity and digestive health. 

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Ingredients

  • 2 tbsp coconut oil
  • 1 onion, peeled + chopped
  • 1 tbsp minced ginger
  • 1 tsp (4 cloves) minced garlic
  • 1 tsp sea salt
  • 1 tsp cumin
  • 1 tsp sriracha
  • 1/4 tsp black pepper
  • 3/4 cup organic peanut butter
  • 1 6 oz can (1/2 cup) tomato paste
  • 3 cups bonafide bone broth
  • 1 can organic coconut milk
  • 1 red bell pepper, chopped
  • 2 cups spinach, collard or swiss chard, finely chopped
  • 2 sweet potatoes, peeled and chopped
  • chopped/crushed peanuts
  • fresh cilantro
  • sprouted brown rice or quinoa
  • coconut yogurt

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