Haddock served with Vegetables and Fried Rice - DonegalCatch

Ingredients

• 1 pack Donegal Catch natural Haddock
• 1 tablespoon of oil
• 1 small onion, chopped
• 1 clove of garlic, finely chopped
• 1 red pepper, diced
• 1 yellow pepper, diced
• ½ courgette, diced
• 250g of cooked rice
• Salt and pepper
• Soy sauce to serve