Recipe: <!-- -->Killer Artichoke Dip<!-- --> | Whole Foods Market

Ingredients

• 1 package (8-ounce) Neufchâtel cheese
• 1/2 cup light canola or safflower mayonnaise
• 1/2 cup low-fat sour cream
• 1/2 cup grated parmesan
• 3 cloves garlic, or to taste
• 3 cups shredded part-skim mozzarella
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon cayenne pepper, optional
• 1 jar (12-ounce) marinated artichoke hearts, drained and roughly chopped
• 1 small onion, diced