Pan-fried sea bass with citrus-dressed broccoli - Good Food Middle East

Pan-fried sea bass with citrus-dressed broccoli - Good Food Middle East

www.bbcgoodfoodme.com

Pan-fried sea bass paired with citrus-dressed broccoli—taste the fresh flavors at Good Food Middle East.

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Cooking tools:

  • Microplane
  • Fish spatula
  • Chef's knife
  • Cutting board
  • Skillet
  • Saucepan
  • Colander
  • Mixing bowl
  • Serving bowl
  • Stove
  • Measuring spoon
  • Paper towel
  • Plate

Ingredients

  • 2 sea bass fillets, about 140g each (see tips, below)
  • 1 small head of broccoli
  • 1 orange
  • 6 tbsp olive oil
  • 4 tbsp small capers
  • 6 anchovies, roughly chopped
  • 1 lemon

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