13,14,15july – Ramayana's Diet Clinic
Meenu singla* (Zirakpur) (Female) (87 Kg) (5’2″) (veg) (34 yrs) (post pregnancy plan) [Diet started on *7 March*] *13,14,15 july* Need to follow strictly,
Ingredients
- ajwain (half spoon)with water… 200ml
- 2 black pepper with water… 200ml
- methi (½spoon) water… 200ml
- 4 soaked almond
- ½ spoon flax seeds
- giloy juice (20ml with water)
- apple juice
- bowl of black chana salad
- lemon water
- Half spoon chia seed In a day…..before lunch…..add in your water bottle
- apple cider vinegar for 15 days before lunch
- 2 chapati(jau or wheat) with veg and salad of bowl
- pumpkin as veg
- Cup of milk tea or green tea with roasted chana
- pomegranate salad (without salt)
- bowl of milk muesli (no sugar) add max chopped fruits
- 1 pear
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