13,14,15,16 august – Ramayana's Diet Clinic
*Varun Nagpal* (Fazilka) (male) (121 Kg) (6′) (veg) (39 yrs) [registration no. 883] [Diet started on *13 june*] *13,14,15,16 august* ? ??
Ingredients
- jeera (½spoon) water…200ml
- 2 black pepper with water…200ml
- ajwain (½spoon) water….200ml
- 4 soaked almond
- ½ spoon of flax seeds
- triphla vera juice(20ml)
- 2-3 crunchy rice tikki
- green chutney
- bowl of salad
- 2 oats biscuits
- mushroom as veg
- 3 suji rusk
- mosambi
- ½ handful of peanuts
- black chana soup (low salt)
- makhana kheer (no sugar)
- max chopped fruits
- bowl of milk oats (no sugar)
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