Healthy High Protein Oats Recipe – 350 kcal, 20g protein (Theresa R., 10 Jun 2024) | Fitmate Coach R

Healthy High Protein Oats Recipe – 350 kcal, 20g protein (Theresa R., 10 Jun 2024) | Fitmate Coach R

www.fitmatecoach.com

This Healthy High Protein Oats Recipe combines the goodness of oats, blueberries, mango, and walnuts with a protein boost… 350 kcal, 20g protein per serving.

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Ingredients

  • 2 cups rolled oats
  • 4 cups unsweetened almond milk (or any low-calorie milk alternative)
  • 1 scoop vanilla protein powder
  • 1 cup blueberries (fresh or frozen)
  • 1 cup diced mango (fresh or frozen)
  • 1/2 cup chopped walnuts
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon cinnamon (optional)
  • Sweetener of choice (stevia or monk fruit, optional)

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