How To Cook Pork, Apple & Fennel Sausage, Bean, Tomato and Spinach Tray Bake

Ingredients

• 1 x 400g tin peeled chopped tomatoes
• 1 tin cannellini beans, 240g drained
• 300ml flavoursome chicken stock (if you’re using good quality stock cubes, use a couple)
• 1 large onion, peeled, chopped in half and finely sliced
• 2 cloves of garlic, peeled and crushed
• 1 medium sized, medium strength chilli, finely chopped, seeds removed and discarded
• 2 tbsp tomato purée
• 50g couscous
• 150g spinach, washed
• Light olive or sunflower oil for cooking
• Sea salt flakes & freshly ground black pepper
• 40ml red wine (optional) – if you don’t use this, use extra chicken stock
• For a kick, you can also include a good pinch of chilli flakes (optional)