Fibre & protein fuelled chilli oil scrambled tofu | The Gut Health Doctor
This aromatic scrambled tofu is a nutrient-dense twist on a classic. Packed with plant-based protein, fibre and anti-inflammatory benefits.
Ingredients
- 1x 300g block silken tofu, drained
- ¼ tsp ground turmeric
- ½ tsp salt
- Pinch of freshly ground black pepper
- 1 tbsp extra virgin olive oil
- 2-4 tsp chilli oil to taste
- Toasted wholemeal seeded sourdough
- 1 avocado, deseeded & sliced
- 2 tsp mixed seeds
- 1 spring onion, chopped
- Extra chilli oil to taste (optional)
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