Flaky White Fish Oreganata Recipe with Wild Alaska Sole
Make Alaska Sole Oreganata for a quick Italian-inspired meal. Crispy panko crust, oregano, and tender sole make this simple seafood dish delicious.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at wildalaskasole.org.
Cooking tools:
- Oven
- Skillet
- Mixing bowl
- Measuring spoon
- Baking dish
- Pastry brush
- Spoon
- Tongs
- Cutting board
- Chef's knife
- Lemon zester
- Grater
- Microplane
- Serving platter
- Plate
- Kitchen scale
Ingredients
- 3 tablespoons extra-virgin olive oil, divided
- 1 cup panko breadcrumbs
- 1-1/4 teaspoons dried oregano
- 1 teaspoon finely chopped preserved lemon or grated lemon zest
- 1/3 cup freshly grated Parmesan cheese
- 1-1/2 pounds Alaska sole (flounder) fillets, thawed
- 3/4 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1/3 cup white wine
- Chopped parsley
- Lemon wedges
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