Spicy baby aubergine stew with coriander & mint recipe | Good Food
Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day, from BBC Good Food magazine.
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Ingredients
- 2 tbsp olive oil
- 2 red onions sliced
- 4 garlic cloves smashed
- 2 red chillies deseeded and sliced, or 2-3 dried red chillies left whole
- 2 tsp coriander seeds toasted and crushed
- 2 tsp cumin seeds toasted and crushed
- 16 baby aubergines left whole with stalk intact
- 2 x 400g cans chopped tomatoes
- 2 tsp sugar
- bunch mint leaves, roughly chopped
- bunch coriander roughly chopped
- couscous and yogurt to serve
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