Acorn Squash, Cranberry, & Kale Salad | UNL Food | Nebraska

Acorn Squash, Cranberry, & Kale Salad | UNL Food | Nebraska

food.unl.edu

Enjoy a tasty and nutritious Acorn Squash, Cranberry, & Kale Salad featuring roasted acorn squash, crunchy pumpkin seeds, and tangy dressing—perfect for fall!

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Ingredients

  • 1 cup brown rice, uncooked
  • 2 cups no salt added vegetable broth
  • 1 acorn squash, scrubbed with clean vegetable brush under running water, cubed
  • 2 Tablespoons vegetable oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 2 Tablespoons balsamic vinegar
  • ¼ cup vegetable oil
  • 1 Tablespoon maple syrup
  • 1 teaspoon mustard (Dijon or other)
  • 4 cups kale leaves, gently rubbed under cold running water, chopped
  • ½ cup dried cranberries
  • ¼ cup pumpkin seeds
  • ½ cup crumbled feta cheese (optional)

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