Mealie meal & corn bake - Intercare Health Hub

Name: Mealie meal & corn bake - Intercare Health Hub
Ingredients: 750 ml coarse mealie meal; 500 ml water; 375 ml low-fat milk; ½ tsp salt; 60 ml olive or canola oil; 410 g tin cream style sweetcorn; 1 small onion, cut into thin wedges; 45 ml chopped fresh parsley; 60 ml coarsely grated cheddar cheese; 1 corn on the cob, kernels cut from the cob or ½ cup (125 ml) frozen whole kernel corn, rinsed

healthhub.intercare.co.za

PAP: a staple food for many South Africans; a porridge made from mealie meal (maize meal) cooked with water and salt to different consistencies

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Ingredients

750 ml coarse mealie meal
500 ml water
375 ml low-fat milk
½ tsp salt
60 ml olive or canola oil
410 g tin cream style sweetcorn
1 small onion, cut into thin wedges
45 ml chopped fresh parsley
60 ml coarsely grated cheddar cheese
1 corn on the cob, kernels cut from the cob or ½ cup (125 ml) frozen whole kernel corn, rinsed