Pan Seared Chilean Sea Bass Provençal

Pan Seared Chilean Sea Bass Provençal

ifeellikecooking.com

servings 6

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Ingredients

  • 4, 4 oz fillets of Chilean Sea Bass
  • ½ C flour for dredging
  • ¼ C (4 T) butter divided
  • 2 T sunflower oil
  • Kosher salt and Black pepper to season
  • ¾ of a can of artichoke hearts drained and quartered
  • 1 C pitted Kalamata olives quartered
  • 12 cherry tomatoes, halved
  • 3 mini orange peppers sliced thinly
  • 1 heaping T capers
  • Dash of hot chili flakes
  • 1 t olive oil
  • 2 T lemon juice
  • 2 t white balsamic
  • ¾ C dry white wine
  • Handful of fresh chopped flat leaf parsley for garnish

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