West African Thieboudienne For The Global Palate

West African Thieboudienne For The Global Palate

www.organicfacts.net

Called ‘che-boo-jen’, thieboudienne is popular in Senegal. The most traditional in Senegal is considered to be the preparation of white fish and rice, versions use chicken, too.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.organicfacts.net.

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Cooking tools:

  • Mortar and pestle
  • Chef's knife
  • Cutting board
  • Pan
  • Skillet
  • Pot
  • Hollow plate
  • Mixing bowl
  • Measuring cup
  • Spoon
  • Wooden spoon
  • Colander
  • Peeler
  • Kitchen scale
  • Stove
  • Oven
  • Serving platter
  • Serving bowl
  • Bouillon cube
  • Tongs
  • Ladle
  • Spatula
  • Plate

Ingredients

  • 3 medium-sized white fish (cut in large pieces)
  • 1 1/2 cups parsley (roughly chopped)
  • 4 cloves garlic
  • 1 bouillon cube (shrimp or fish)
  • 1 quarter onion (diced)
  • habanero pepper
  • 3 cups broken jasmine rice
  • 4 carrots
  • 2 cassava
  • 2 onions
  • 1 cabbage (small or medium)
  • 1 eggplant (large)
  • 2 cups tomato paste
  • 2-3 bouillon cubes (shrimp or fish)
  • 2 onions (chopped)
  • 2-3 habanero peppers
  • 4 cloves garlic (crushed)
  • water
  • salt (to taste)

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