West African Good Bowl - Center for Nutrition Studies

Ingredients

• 2 ½ Tbsp tomato paste
• ½ cup low-sodium vegetable broth, divided
• ¼ cup white or yellow onion, diced
• ¼ cup green bell pepper, diced
• 1 small tomato, diced
• ⅓ cup green peas
• 1 cup canned black-eyed peas
• ¼ tsp ground cumin
• ¼ tsp chili powder
• ⅛ tsp curry powder
• ⅛ tsp ground allspice
• ¼ tsp turmeric powder
• 1 pinch ground cinnamon
• 1 cup store-bought pre-cooked brown rice or wild rice mix
• 1 cup swiss or rainbow chard, chopped
• ½ tsp fresh ginger, minced
• 1 medium carrot, sliced thin on a bias (diagonally)
• 1 cup green beans, trimmed
• ½ mango, peeled and diced
• ¼ cup peanut butter
• 1 Tbsp low-sodium soy sauce
• 1 clove garlic, minced
• ¼ inch fresh ginger, minced
• ¼ jalapeno pepper, seeds removed
• ½ Tbsp Sriracha