Ramayana's Diet Clinic

Ingredients

• jeera (½spoon) water… 200ml
• 2 black pepper with water… 200ml
• 2-3 kadhi leaves water ……200ml
• 4 soaked almond nd 2 walnut and triphala juice (20 ml)
• milk tea or green tea with 2 marie biscuits
• black chana salad (add max chopped salad)
• banana shake ( use 1 ½ banana with 300ml milk) ( no sugar)
• kiwi
• chia seed In a day…..before lunch…..add in your water bottle
• paneer as veg
• milk ( no sugar) with 3 suji rusk
• coconut water
• milk tea or green tea with handful of roasted puffed rice
• onion dosa with sambhar and bowl of salad
• mushroom tikka with green chutney and bowl of salad
• bowl of makhana kheer ( no sugar) add max chopped fruits
• glass of banana shake ( 1 ½ banana with 300ml milk ) ( no sugar)
• papaya