Healthy Tofu Salad Recipe – 250 kcal, 18g protein | Fitmate Coach Recipes
This Healthy Tofu Salad Recipe is a vibrant and nutritious dish packed with lean protein and fiber. 250 kcal, 18g protein per serving.
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Ingredients
- 1 block firm tofu, drained and pressed
- 2 cups broccoli florets
- 1 cup corn (fresh or canned)
- 1 cup green bell peppers, sliced
- 1 cup pickled onions
- 1 cup sliced carrots
- 1/2 cup shredded low-fat cheese
- 2 tablespoons low-sugar dressing or sauce
- 4 cups mixed greens (spinach, lettuce, etc.)
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